{"id":7231,"date":"2025-07-09T12:12:46","date_gmt":"2025-07-09T12:12:46","guid":{"rendered":"https:\/\/forotf.com\/?post_type=product&#038;p=7231"},"modified":"2025-09-09T13:02:39","modified_gmt":"2025-09-09T13:02:39","slug":"salud-mental-bienestar-emocional-y-resiliencia","status":"publish","type":"product","link":"http:\/\/forotf.com\/pt\/curso\/salud-mental-bienestar-emocional-y-resiliencia\/","title":{"rendered":"Salud mental. Bienestar emocional y resiliencia"},"content":{"rendered":"<p>El curso Salud Mental. Bienestar Emocional y Resiliencia est\u00e1 orientado a profesionales del sector sociosanitario que deseen incorporar herramientas pr\u00e1cticas para el autocuidado de su salud mental. A trav\u00e9s del autoconocimiento, la autorregulaci\u00f3n emocional y la gesti\u00f3n del estr\u00e9s, se trabajar\u00e1n estrategias para afrontar los desaf\u00edos cotidianos desde una actitud resiliente y equilibrada.<\/p>\n<p>La formaci\u00f3n ofrece un enfoque pr\u00e1ctico y humanista, centrado en el desarrollo de la conciencia plena, la autoempat\u00eda y la capacidad de actuar con serenidad ante situaciones adversas. Adem\u00e1s, promueve la construcci\u00f3n de redes de apoyo afectivo que refuercen el bienestar individual y colectivo en entornos de cuidado.<\/p>\n<p><strong>Las sesiones presenciales por videoconferencia se llevar\u00e1n a cabo los d\u00edas 22 y 29 de octubre, y 5 de noviembre de 16:00h a 18:00h.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Desarrolla habilidades de autocuidado emocional, gesti\u00f3n del estr\u00e9s y resiliencia para mejorar el bienestar personal y profesional, mediante t\u00e9cnicas de autorregulaci\u00f3n, mindfulness y redes de apoyo.<\/p>\n<p><strong>Las sesiones presenciales por videoconferencia se llevar\u00e1n a cabo los d\u00edas 22 y 29 de octubre, y 5 de noviembre de de 16:00h a 18:00h.<\/strong><\/p>","protected":false},"featured_media":7232,"comment_status":"closed","ping_status":"closed","template":"","meta":{"codigo-servicio":"2270-A","costo-gestion":"9.44"},"product_brand":[],"product_cat":[15],"product_tag":[],"class_list":{"0":"post-7231","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-uncategorized","8":"first","9":"instock","10":"shipping-taxable","11":"purchasable","12":"product-type-simple"},"pp_statuses_selecting_workflow":false,"pp_workflow_action":"current","pp_status_selection":"publish","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Curso de Salud mental. 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